What is Qigong?
A mind-body practice that can help you feel more balanced and centered.
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A mind-body practice that can help you feel more balanced and centered.
Alternate-nostril breathing, or Nadi Shodhana, is a practice that balances the left and right hemispheres of the brain, stimulates the parasympathetic nervous response, and helps us to center and calm the mind. Use this practice to focus the mind and balance effort with surrender.
In this gentle yoga sequence, we look inside to see how the body and mind are responding as we breathe and move.
This is a four-part pranayama breathing practice.
Focus on one of the most useful breathing techniques to apply to your daily life.
This practice is designed to create a regular practice of watching the breath, any time, anywhere.
This 10-minute, breath-focused, guided meditation allows the meditator to focus on both observation as well as sensations.
Lawrence Muñoz shows how to bring breath, awareness, and the mobility of Hatha Yoga with the use of a chair when standing postures are not accessible.
Practicing present moment awareness through tending to the breath.
Experience a journey through the ethereal frequencies of planetary gongs and 432 Hz crystal bowls, alongside deeply transformative practices.
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
This meditation practice has many benefits.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
Plus when to practice, even if you’re not a vata.
Join Noell for this half day retreat to cultivate a deeper understanding of impermanence and connect to our daily lives with a sense of joy and wonder.
How to support your well-being during this – and any – uncertain transition.
Get present by engaging your senses.
Take it from me – don’t wait until you’re choking to recommit to your pranayama.
Decoding jargon commonly used in class.
Carry these teachings with you all year long.
Three steps to remain calm, alert, and safe.