Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
Let’s release some of the stress that may have accumulated in the body. Bringing awareness to the stress body can indeed help us begin to release any holding patterns that could be occurring within.
This traditional Vinyasa practice focuses on Surya Namaskaras (Sun Salutations) A, B, and C. For beginners, this practice welcomes you to take your time and get acquainted with Sun Salutations. For more practiced yogis, this class offers a short yet energetic practice to break a sweat, refocus, and connect to the movement of your body.
Go deep, staying low.
Focus on one of the most useful breathing techniques to apply to your daily life.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
