Bridget Puchalsky

           

Bridget has extensive training and experience in the fields of yoga and holistic medicine. She is an Experienced Registered Yoga Teacher (E-RYT 500) classically trained in Asthanga, Hatha, Iyengar, and Yin Yoga. Bridget’s life’s mission is in assisting others to find thriving health by offering her expertise as a licensed primary healthcare provider. She holds a four-year Masters degree in Acupuncture and Chinese Medicine, a two-year Ayurvedic Medicine Certification, and has been teaching yoga since 2007. Bridget’s enthusiastic and full-spectrum Qi Flow Yoga classes include attention to the breath, movement, and a focus on alignment. She blends a complimentary ratio of flexibility, strength, and balance while encouraging students to exercise their inner intuition and breath to guide the practice. Students can expect detailed verbal cues, demonstration of poses, and occasional hands-on adjustments.