How Much is Your Peace Worth?
Jane Morimoto
December 1, 2024
Putting a value on your peace is priceless.
Putting a value on your peace is priceless.
The profound meaning of Diwali and its personal significance to me.
My journey with meditation and its profound impact on my well-being and daily life.
Explaining what Reiki is and debunking misconceptions.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
I took Erica Valentine’s class recently and joyfully pulled a card from the inspirational card deck she had laid out in the front of the
Putting a value on your peace is priceless.
Transform your energy by making daily choices.
Alex went to her first yoga class as a teenager. Her aunt (whom she still practices with at Breathe Together Yoga) took her to a
How to build resilience with a fast-paced lifestyle.
Get to know our yoga teacher and trainer.
What goes around comes around… or does it?
The kids’ edition of our monthly ‘Mindfulness of Emotions’ column
Alternate-nostril breathing can help you survive – and thrive – the season.
Learn how to do this simple, fundamental technique.
All it takes is some space.
This meditation practice has many benefits.
Say “Bah, Humbug!” to old holiday habits.
My 80-year-old mom took on the challenging journey with meticulous dedication, instead of her habitual resistance.
Shelter in place takes on a new, deeper meaning.
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
Lessons on harvesting equanimity and being truly alive.
Build strength and flexibility to avoid those aches and pains.
It’s a pleasure for all the senses.
5 simple steps to balance your health (and life).
May it be a catalyst for living more balanced and compassionate lives in a post-pandemic world.
They offer more than delicious menus and the feel of being in a romantic, 1950s film.
Simple fixes make the best solutions; most of these are free!
Try any of these techniques the next time you want to reconnect with yourself.
Putting a value on your peace is priceless.
The profound meaning of Diwali and its personal significance to me.
My journey with meditation and its profound impact on my well-being and daily life.
Explaining what Reiki is and debunking misconceptions.
What’s your spirit animal?
Plus, an exclusive discount for Breathe readers!
My journey back to hope.
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
A five-part world history lesson – part two.
A five-part world history lesson – part three.
“Yoga on Fifth Avenue is a spiritual fake.”
Exploring cultural appropriation of Yoga.
Find out why he’s beloved by many, especially in our community.
Expressing gratitude through cultural sharing.
Plus why it’s so beneficial.
A vegan, gluten-free take on a classic holiday dish.
