The Art of Letting Go: Discovering Space Within and Around Us
Shradha Cripe
December 17, 2024
Observation can offer a powerful lesson.
Observation can offer a powerful lesson.
Putting a value on your peace is priceless.
Transform your energy by making healthy daily choices.
The profound meaning of Diwali and its personal significance to me.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Maria is a wellness practitioner, certified yoga teacher, breathwork facilitator, somatic therapist, and Reiki master. Maria’s passion for the healing arts began over 17 years
Awareness without judgment can propel your journey.
How a yogi’s self-challenge changed his life.
Preethi Dowlat is a highly-experienced yoga practitioner and instructor practicing yoga since 2000 and has trained with several renowned gurus from India. She holds a
February babies inherit one of the world’s most beloved gemstones there is: amethyst. Amethyst is an exceptionally well-known and prominent gemstone, notable not only for
Even (and especially) during chaos.
Find out why he’s beloved by many, especially in our community.
Get to know our yoga teacher and trainer.
Alternate-nostril breathing can help you survive – and thrive – the season.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
This meditation practice has many benefits.
3 simple practices you can offer yourself right now.
A lesson in surrendering (and shifting priorities).
8 tips for families on how to navigate school closures.
Reflecting on lessons my grandma taught me.
For the first time in my life, my true self was able to emerge like a lotus stuck in the mud.
Start with a walk in nature.
The power is the animal’s softness within, not the spiky protective layer.
Build strength and flexibility to avoid those aches and pains.
Get present by engaging your senses.
What happened when I came face-to-face with my biggest fear.
They offer more than delicious menus and the feel of being in a romantic, 1950s film.
Sneak an early peek at my latest passion project.
May it be a catalyst for living more balanced and compassionate lives in a post-pandemic world.
Observation can offer a powerful lesson.
Putting a value on your peace is priceless.
The profound meaning of Diwali and its personal significance to me.
My journey with meditation and its profound impact on my well-being and daily life.
How to deal with change, from a school teacher (and parent).
My unexpected cocoon of creativity – in the time of Corona.
June babies, you have options.
What I’ve practiced both on and off the mat helped me cope with the recent loss of my pet – during the pandemic.
Introducing “Tales of the Yogini,” a new 4-part series.
A five-part world history lesson – part two.
A five-part world history lesson.
“Yoga on Fifth Avenue is a spiritual fake.”
Fire is the agent of great change, an imperative element of transformation.
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
Simple ideas to get you started
Reflecting on lessons my grandma taught me.
