True self-esteem can change our lives.
A mind-body practice that can help you feel more balanced and centered.
Aerial hammocks are more versatile than you think.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Judith’s love for yoga started in 2003 when she experienced for the first time the transformation that takes place on the mat, making her feel present and at home in her body.
Support your practice by getting in touch with your hands and wrists.
Paige’s journey into the world of yoga began in the picturesque landscapes of France about 15 years ago, a time when she was blissfully unaware
Kat Walser (E-RYT 500) fell in love with the practice of yoga after walking into her first yoga class at the age of sixteen.
The impact on brain development (plus some glitter).
The correlation between telomeres (what are those?!) and your health.
Try this technique the next time you’re feeling distracted.
Take your gratitude lists to the next level.
How to support your well-being during this – and any – uncertain transition.
Alternate-nostril breathing can help you survive – and thrive – the season.
Take it from me – don’t wait until you’re choking to recommit to your pranayama.
This meditation practice has many benefits.
Say “Bah, Humbug!” to old holiday habits.
Poetry is the language of the heart and soul.
Understanding childhood wounds and generational trauma is an important part of the conversation.
Start with these five steps to identify your core values.
Situational spirit animals can be messengers during difficult times. Learn the spiritual meaning behind this feathered friend.
Shelter in place takes on a new, deeper meaning.
Lessons from a drive down a mountain in India.
Hold on to hope for our future generations.
Expressing gratitude through cultural sharing.
Try any of these techniques the next time you want to reconnect with yourself.
Bali is three sticks of incense: Faith. Ritual. Service.
They offer more than delicious menus and the feel of being in a romantic, 1950s film.
True self-esteem can change our lives.
Anger is a really good friend.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
My ‘seva’ words of wisdom for you.
Plus, a special discount to shop Indriya jewelry, just for BTO readers!
My journey back to hope.
What’s your spirit animal?
Plus learn how you can start making a change.
Exploring cultural appropriation of Yoga.
A five-part world history lesson – part two.
Circle May 25, 8113 on your calendar.
Accepting what we can’t control and changing what we can.
Venture outward to find peace inward.
These four Buddhist virtues pave the way.
Ask yourself these questions when deciding “so what now?”