How Much is Your Peace Worth?
Jane Morimoto
December 1, 2024
Putting a value on your peace is priceless.
Putting a value on your peace is priceless.
Transform your energy by making healthy daily choices.
The profound meaning of Diwali and its personal significance to me.
My journey with meditation and its profound impact on my well-being and daily life.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Preethi Dowlat is a highly-experienced yoga practitioner and instructor practicing yoga since 2000 and has trained with several renowned gurus from India. She holds a
I took Erica Valentine’s class recently and joyfully pulled a card from the inspirational card deck she had laid out in the front of the
Putting a value on your peace is priceless.
Transform your energy by making healthy daily choices.
Changing my relationship to chronic pain.
The correlation between telomeres (what are those?!) and your health.
Take your gratitude lists to the next level.
Simple ideas to get you started
What science has to say about emotions.
Take it from me – don’t wait until you’re choking to recommit to your pranayama.
90 seconds may be what you are missing.
How to support your well-being during this – and any – uncertain transition.
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
Reflecting on lessons my grandma taught me.
A lesson in surrendering (and shifting priorities).
Say “Bah, Humbug!” to old holiday habits.
Lessons on harvesting equanimity and being truly alive.
Remedies for resiliency during changing times.
Hold on to hope for our future generations.
Plus some science on nature’s healing energy.
All it takes is some space.
The real practice of aparigraha.
Observation wheel yoga, hot springs, and vegan tacos – oh my!
My spirit found an opportunity to gain purpose, something to grasp onto, and a measure of wisdom and insight that continues to guide my footsteps now – and, I expect, will for the remainder of my days.
Putting a value on your peace is priceless.
The profound meaning of Diwali and its personal significance to me.
My journey with meditation and its profound impact on my well-being and daily life.
Explaining what Reiki is and debunking misconceptions.
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Can you make your hearts kiss?
How to chunk out your time as a survival tool.
My ‘seva’ words of wisdom for you.
Introducing “Tales of the Yogini,” a new 4-part series.
Plus learn how you can start making a change.
Meet Sulabha, a scholarly renunciate that challenged the status quo.
Find out why bhakta devotees were the original activists.
Fully integrated, this is the end of suffering.
Read chapter five of the spiritual teacher and author’s latest book.
I’ll give you a hint: they’re not the three you’re thinking of.
Meeting the Venerable Lama taught me about compassion, meditation, and the art of sand mandalas.
