The Art of Letting Go: Discovering Space Within and Around Us
Shradha Cripe
December 17, 2024
Observation can offer a powerful lesson.
Observation can offer a powerful lesson.
Putting a value on your peace is priceless.
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The profound meaning of Diwali and its personal significance to me.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Maria is a wellness practitioner, certified yoga teacher, breathwork facilitator, somatic therapist, and Reiki master. Maria’s passion for the healing arts began over 17 years
Awareness without judgment can propel your journey.
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Preethi Dowlat is a highly-experienced yoga practitioner and instructor practicing yoga since 2000 and has trained with several renowned gurus from India. She holds a
This meditation practice has many benefits.
Find out why he’s beloved by many, especially in our community.
Simple ideas to get you started
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The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
Learn how to do this simple, fundamental technique.
This meditation practice has many benefits.
Start with these five steps to identify your core values.
Poetry is the language of the heart and soul.
When we give to others, we give to ourselves.
Facing health fears during the global pandemic.
My zero-waste journey has only just begun.
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Try any of these techniques the next time you want to reconnect with yourself.
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Finding our equilibrium in taking care of ourselves and others.
My spirit found an opportunity to gain purpose, something to grasp onto, and a measure of wisdom and insight that continues to guide my footsteps now – and, I expect, will for the remainder of my days.
Plus understanding Native American animal symbolism.
Observation can offer a powerful lesson.
Putting a value on your peace is priceless.
The profound meaning of Diwali and its personal significance to me.
My journey with meditation and its profound impact on my well-being and daily life.
The kids’ edition of our monthly ‘Mindfulness of Emotions’ column
The only way out of pain and discomfort is through.
Discover its history and spiritual properties – plus, enjoy a special discount!
This step-by-step process is a meditation in itself.
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“Yoga on Fifth Avenue is a spiritual fake.”
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A five-part world history lesson.
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Before you self-diagnose, consider if your body is asking you for this.
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Take your gratitude lists to the next level.
