The Art of Letting Go: Discovering Space Within and Around Us
Shradha Cripe
December 17, 2024
Observation can offer a powerful lesson.
Observation can offer a powerful lesson.
Putting a value on your peace is priceless.
Transform your energy by making healthy daily choices.
The profound meaning of Diwali and its personal significance to me.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
How a yogi’s self-challenge changed his life.
Preethi Dowlat is a highly-experienced yoga practitioner and instructor practicing yoga since 2000 and has trained with several renowned gurus from India. She holds a
Observation can offer a powerful lesson.
Putting a value on your peace is priceless.
What goes around comes around… or does it?
Try this technique the next time you’re feeling distracted.
Can you guess what they are?
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
3 simple practices you can offer yourself right now.
This meditation practice has many benefits.
Learn how to do this simple, fundamental technique.
What science has to say about emotions.
How to deal with change, from a school teacher (and parent).
Managing peace in a household with drastic career imbalances.
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
Say “Bah, Humbug!” to old holiday habits.
Tap into a complete presence of mind and body.
What happened when I came face-to-face with my biggest fear.
From our yoga studio’s in-house expert.
The scientific benefits of getting out in nature.
What this (often overlooked) tiny town has to offer.
Bali is three sticks of incense: Faith. Ritual. Service.
Plus some outdoor and great food spots!
Finding our equilibrium in taking care of ourselves and others.
Observation can offer a powerful lesson.
Putting a value on your peace is priceless.
The profound meaning of Diwali and its personal significance to me.
My journey with meditation and its profound impact on my well-being and daily life.
A guided self-massage for your traps and upper back.
Can you guess what they are?
What to do if you’re experiencing enmeshment.
The impact on brain development (plus some glitter).
Exploring cultural appropriation of Yoga.
How we can understand and embody yoga right now.
Introducing “Tales of the Yogini,” a new 4-part series.
The roots of aerial yoga.
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
3 practices to help you shift from thinking to feeling
Ask yourself these questions when deciding “so what now?”
These four Buddhist virtues pave the way.
