The Art of Letting Go: Discovering Space Within and Around Us
Shradha Cripe
December 17, 2024
Observation can offer a powerful lesson.
Observation can offer a powerful lesson.
Putting a value on your peace is priceless.
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The profound meaning of Diwali and its personal significance to me.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Awareness without judgment can propel your journey.
How a yogi’s self-challenge changed his life.
Preethi Dowlat is a highly-experienced yoga practitioner and instructor practicing yoga since 2000 and has trained with several renowned gurus from India. She holds a
Observation can offer a powerful lesson.
This meditation practice has many benefits.
Fully integrated, this is the end of suffering.
Make yoga and meditation part of your company culture for optimal workforce.
The kids’ edition of our monthly ‘Mindfulness of Emotions’ column
All it takes is some space.
Learn how to do this simple, fundamental technique.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
What science has to say about emotions.
Shelter in place takes on a new, deeper meaning.
Say “Bah, Humbug!” to old holiday habits.
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For the first time in my life, my true self was able to emerge like a lotus stuck in the mud.
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20+ tips for enjoying nature during a shelter in place
Plus understanding Native American animal symbolism.
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Simple fixes make the best solutions; most of these are free!
All it takes is some space.
Bali is three sticks of incense: Faith. Ritual. Service.
Our in-house herbalist shares her top recommendations.
Observation can offer a powerful lesson.
Putting a value on your peace is priceless.
The profound meaning of Diwali and its personal significance to me.
My journey with meditation and its profound impact on my well-being and daily life.
February babies inherit one of the world’s most beloved gemstones there is: amethyst. Amethyst is an exceptionally well-known and prominent gemstone, notable not only for
Accepting what we can’t control and changing what we can.
The kids’ edition of our monthly ‘Mindfulness of Emotions’ column
Can you make your hearts kiss?
The roots of aerial yoga.
A five-part world history lesson – part three.
Delve into your five layers of consciousness.
Plus learn how you can start making a change.
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Here’s how to find beauty in the ordinary.
Plus four ways to implement them!
Hold on to hope for our future generations.
