Ouch! Now What?
Marcela Christjansen September 2, 2026
How to maintain a yoga practice while healing from an injury.
New to BTY? Try our New Student Special
New to BTY? Try our New Student Special
How to maintain a yoga practice while healing from an injury.
With a single breath, I stepped into yoga’s purest form.
Make easy, simple changes to upgrade your sleep.
Discover the physical and mental benefits of yoga for all ages. Explore articles and share resources to support your well-being and others.
Originally from the East Coast, Lacey began practicing Pilates and yoga as a way to cross-train during her career as a professional dancer. Pilates played
An ayurvedic guide to self-care through routine.
How an injury led to a new path of discovery and practice.
THE INNERALMANAC A YEAR OF LIVING YOGA HOW DO WE ACTUALLY live this practice? The Inner Almanac is a year of practice, reflection, creative exploration,
With a single breath, I stepped into yoga’s purest form.
The scent of roses represents home for me.
Your key to better health.
A perspective on meditation from a persistent practitioner.
Introducing “Tales of the Yogini,” a new 4-part series.
This is a new chapter.
“Grief is love with nowhere to go.”
We are, in many ways, walking the talk of yoga when we do this work.
Take it from me – don’t wait until you’re choking to recommit to your pranayama.
All it takes is some space.
What science has to say about emotions.
90 seconds may be what you are missing.
Situational spirit animals can be messengers during difficult times. Learn the spiritual meaning behind this feathered friend.
Build strength and flexibility to avoid those aches and pains.
Try any of these techniques the next time you want to reconnect with yourself.
It’s a pleasure for all the senses.
Try any of these techniques the next time you want to reconnect with yourself.
With a single breath, I stepped into yoga’s purest form.
What happened when I came face-to-face with my biggest fear.
My unexpected cocoon of creativity – in the time of Corona.
This is a new chapter.
Situational spirit animals can be messengers during difficult times. Learn the spiritual meaning behind this feathered friend.
We are, in many ways, walking the talk of yoga when we do this work.
Ritual adds keystone consistency to life.
Ritual adds keystone consistency to life.
It’s a pleasure for all the senses.
My unexpected cocoon of creativity – in the time of Corona.
Can you make your hearts kiss?
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