Articles

NEW RELEASES

Buddha statue profile in front of a yoga room

Why Practice Yoga?

Discover the physical and mental benefits of yoga for all ages. Explore articles and share resources to support your well-being and others.

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bob riccomini smiling

Bob Riccomini

Bob teaches a playful yet vigorous vinyasa power flow based class accompanied by contemporary music. Bob completed his teacher training at the Bhakti Flow Teacher

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Sway Soturi smiling

Sway Soturi

Sway’s first encounter with yoga was at their mother’s in-home studio at nine years old. This was the sleek-leotard-with-shining-opaque-stocking and let-us-get-our-heads-behind-our-legs era. Sway’s involvement never

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MEDITATION

BREATH PRACTICES

On the Way to Ladakh

My spirit found an opportunity to gain purpose, something to grasp onto, and a measure of wisdom and insight that continues to guide my footsteps now – and, I expect, will for the remainder of my days. 

SANCTUARY

YOGA HISTORY

COMPASSION & GRATITUDE