True self-esteem can change our lives.
A mind-body practice that can help you feel more balanced and centered.
Aerial hammocks are more versatile than you think.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Judith’s love for yoga started in 2003 when she experienced for the first time the transformation that takes place on the mat, making her feel present and at home in her body.
Support your practice by getting in touch with your hands and wrists.
Paige’s journey into the world of yoga began in the picturesque landscapes of France about 15 years ago, a time when she was blissfully unaware
Kat Walser (E-RYT 500) fell in love with the practice of yoga after walking into her first yoga class at the age of sixteen.
All it takes is some space.
The good news is that we can train our minds to be useful and happy.
A poem inspired by existential questions.
Even (and especially) during chaos.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
90 seconds may be what you are missing.
This meditation practice has many benefits.
All it takes is some space.
Reflecting on lessons my grandma taught me.
My 80-year-old mom took on the challenging journey with meticulous dedication, instead of her habitual resistance.
Bring intention and action into your home.
Starting with deciding who gets a front-row seat in your life
Four ways to ensure the breath of future generations.
From our yoga studio’s in-house expert.
Venture outward to find peace inward.
Situational spirit animals can be messengers during difficult times. Learn the spiritual meaning behind this feathered friend.
Take a trip through the past, present, and future.
Plus understanding Native American animal symbolism.
Bali is three sticks of incense: Faith. Ritual. Service.
All it takes is some space.
True self-esteem can change our lives.
Anger is a really good friend.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Fire is the agent of great change, an imperative element of transformation.
My ‘seva’ words of wisdom for you.
How to have a positive virtual academic experience.
February babies inherit one of the world’s most beloved gemstones there is: amethyst. Amethyst is an exceptionally well-known and prominent gemstone, notable not only for
Introducing “Tales of the Yogini,” a new 4-part series.
Plus learn how you can start making a change.
The roots of aerial yoga.
Find out why bhakta devotees were the original activists.
3 practices to help you shift from thinking to feeling
Especially powerful to use during the COVID-19 pandemic.
Accepting what we can’t control and changing what we can.
Find out why he’s beloved by many, especially in our community.