Ashtanga Vinyasa Yoga means so much more than whether or not you can put your leg behind
your head or catch your heals in backbending, though those can be fun and tangible landmarks
within our asana practice.
You can enjoy a daily practice of Ashtanga Yoga standing sequence, even if you only have 30 minutes a day.
In this workshop we will take a methodical approach to instruct the students through the various aspects of the postures included in the Intermediate Series of the Ashtanga Vinyasa Yoga.
The purpose of this workshop is to provide the students a step-by-step guide to learn Ashtanga Vinyasa Primary Series.
This introductory course is designed to provide the participants a step-by-step guide to learn Mysore Style Ashtanga Vinyasa Yoga.
Certified Ashtanga Yoga Teacher Harmony Slater comes to guide four days of Mysore practices and several workshops. This is an opportunity to work on your individual practice and learn some helpful tools.
In this 30 minute video, I will show you key poses from the Ashtanga primary series.
Join senior-certified Ashtanga Vinyasa teacher, Chuck Miller, in a five-day progressive intensive as he shares with us a collective of ancient wisdom in the context of the Ashtanga Vinyasa Practice.
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
In this workshop we will take a methodical approach to instruct the students through the various aspects of the postures included in the Intermediate Series of the Ashtanga Vinyasa Yoga.
In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.
How my hamstring injuries turned out to be blessings in disguise.
Facing health fears during the global pandemic.
The Mysore teacher opens up about her yoga career.
