Feeding Your Demons Are you wrestling with your demons or struggling with depression, anxiety, a difficult relationship, fear, addiction, or anger? The harder we fight our demons, the stronger they become.
How Losing Joy Brought More What sort of teacher would I be if I didn’t share some of my “less than” moments, some of my epic fails?
How Yogic Techniques Can Benefit your Company Culture Make yoga and meditation part of your company culture for optimal workforce.
What Depression May Be Trying to Tell You Before you self-diagnose, consider if your body is asking you for this.