March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
Join Bridget & Erica in honor of May—Mental Health Awareness Month as we invite you to learn and experience techniques that can shift your mind, open your heart, and transform your life.
This calming, restorative 2-hour experience blends breathwork, journaling, acupuncture, and sound healing, creating a supportive space where participants can release stress, ease anxiety, and find balance.
Erica will share tips and techniques that she has cultivated on her own journey managing anxiety and depression—practical breathing exercises, journaling methods, sound healing, and at home practices that support her resilience and emotional clarity.
Dr. Bridget Puchalsky, DTCM, L.Ac., brings her expertise in Chinese and Ayurvedic Medicine to demonstrate how acupuncture can calm the nervous system. Participants will also have the opportunity to receive acupuncture during the sound healing and Yoga Nidra portion of the workshop for a deeply immersive and restorative experience.
Join us to reconnect, reset, and restore.
Potential Benefits
Erica is a heart-centered teacher with over two decades of global experience in retreats, workshops, and yoga classes. She holds both 200- and 500-hour yoga certifications earned in Costa Rica, with additional trainings in Bali, Hawaii, Kripalu, Omega, and Esalen. Through her Heart Yoga methodology, she guides students of all ages to connect breath with the heart, mind, and movement for a practice that is empowering, grounding, and deeply nourishing.
Acupuncture is a medical technique utilizing small needles to send signals to the nervous system, decrease pain, and increase blood flow. The sensation of needle insertion varies from person to person. Some people experience a small pinch at the moment of insertion, while others experience nothing at all. At the site of the needle, you might notice a feeling of heaviness or tingling. This “Qi sensation” is a sign that the treatment is working, the immune system and blood flow is being influenced by the needle. When the needles are in we will rest for 30-45 minutes while we immerse ourselves in the sound healing.
Bridget Puchalsky, DTCM holds a doctorate degree in acupuncture and Chinese medicine, she is a licensed primary care provider and acupuncturist in California. Additionally, she holds a C.A.P. and E-RYT 500 and works with patients on all areas of their health through a philosophy and practice to use daily life as medicine to heal and balance the body. Bridget has been inspiring others in ayurvedic lifestyle and cleanses since 2009. She often has people report lasting changes in their health and nutrition even years down the road resulting from participating in these workshops.
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted in-studio.