We provide over 70 weekly in-person and online classes, workshops, teacher trainings, and retreats. Included in the Silicon Valley Hall of Fame by The Mercury News, we offer Vinyasa, Yin/Restorative, Hatha, Tapas (Hot) Yoga, Ashtanga, Meditation, Pilates, Aerial, Prenatal, and Yoga for Cancer. We offer Ayurveda, acupuncture & bodywork in our Wellness Center, as well as quality, well-sourced organic tea, coffee, smoothies, and more in our Mandala Tea House. Everything we offer supports well being in every aspect of your life.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
A great practice for after an active day perhaps on the slopes, biking, or hiking.
Esta es una meditación donde vamos a hacer un escaneo del cuerpo completo, desde la punta de los deditos de tus pies hasta la coronilla de la cabeza. Esta meditación está enfocada a la relajación mental y física. ¡Disfrutala!
骨盤底筋を鍛えMula Bandhaを使う呼吸。不安、心配、ストレスを感じる時こそ大切なのは、あなたの軸、基礎を築くこと大地に根を張ることです。
We will open, lengthen, and strengthen our bodies with kneeling lunges, warriors, standing and balancing poses, and leg extensions.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.