- Jennifer Prugh + International Yoga
- Thursday, March 5, 2026
- Online Only
We provide over 80 weekly in-person and online classes, workshops, teacher trainings, and retreats. Included in the Silicon Valley Hall of Fame by The Mercury News, we offer Vinyasa, Yin/Restorative, Hatha, Tapas (Hot) Yoga, Ashtanga, Meditation, Pilates, Aerial, Prenatal, and Yoga for Cancer. We offer Ayurveda, acupuncture & bodywork in our Wellness Center, as well as quality, well-sourced organic tea, coffee, smoothies, and more in our Mandala Tea House. Everything we offer supports well being in every aspect of your life.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
水をテーマに、身体も心も水のように動き流れていきます。自然五大元素の一つ、水。大地から湧き出る水。雨、川、海に流れる水。体内にある水。新鮮な美味しい水、自然からの恵、水。あなたにとって水とはなんでしょう？ 水への感謝の気持ちと共にヨガをしてみましょう。水に流すという言葉のように、身体も心も清め、リフレッシュしましょう。
This practice includes Sun Salutations with the theme of water, one of the five elements in nature. Move your body and mind like the flow of water. Nature provides us with fresh water to drink, touch, see, and hear. Water heals us and connects us with nature. Nature is within us.
“Перфектните Десет” е древна Тибетска практика, която чрез специфичния си подход към дишането ни помогне да намерим вътрешна хармония и баланс.
This sequence is like a moving meditation through Sun Salutations, helping you connect with your breath. Open your awareness to what is here in the moment. Mindfulness between movement and stillness supports your well being.
A great practice for after an active day perhaps on the slopes, biking, or hiking.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.