- Jennifer Prugh + International Yoga
- Thursday, March 5, 2026
- Online Only
We provide over 80 weekly in-person and online classes, workshops, teacher trainings, and retreats. Included in the Silicon Valley Hall of Fame by The Mercury News, we offer Vinyasa, Yin/Restorative, Hatha, Tapas (Hot) Yoga, Ashtanga, Meditation, Pilates, Aerial, Prenatal, and Yoga for Cancer. We offer Ayurveda, acupuncture & bodywork in our Wellness Center, as well as quality, well-sourced organic tea, coffee, smoothies, and more in our Mandala Tea House. Everything we offer supports well being in every aspect of your life.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
The focus and intention is to open and nourish the joints of the waist & hips so that Qi flows more efficiently throughout the body.
太陽のエネルギーには、私達が明るい気持ちになり、元気にhappyになるポジティブなパワーがあります。太陽のエネルギーをあなたの内に招きましょう。
Yoga is to experience the joy of being alive with your body, mind, and heart. The mudra that supports this practice is Surya Mudra. Receive positive energy from the sun. Transform yourself from darkness to light.
This sequence is like a moving meditation through Sun Salutations, helping you connect with your breath. Open your awareness to what is here in the moment. Mindfulness between movement and stillness supports your well being.
The practice is a great way to unwind from a busy day and release tension patterns specific to the kidneys.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.