We provide over 80 weekly in-person and online classes, workshops, teacher trainings, and retreats. Included in the Silicon Valley Hall of Fame by The Mercury News, we offer Vinyasa, Yin/Restorative, Hatha, Tapas (Hot) Yoga, Ashtanga, Meditation, Pilates, Aerial, Prenatal, and Yoga for Cancer. We offer Ayurveda, acupuncture & bodywork in our Wellness Center, as well as quality, well-sourced organic tea, coffee, smoothies, and more in our Mandala Tea House. Everything we offer supports well being in every aspect of your life.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Jennifer Prugh
- Friday, March 27 - Saturday, March 28, 2026
- In-Studio & Online
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
Grab a block if you’ve got one and return to your mat to enjoy this flow practice.
In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
Meditate with Shanka Mudra to explore listening within and expand the space within you. This mudra allows you to cultivate a peaceful mind within. Shanka (conch) symbolizes the sacred sound of “aum.”
Alternate-nostril breathing, or Nadi Shodhana, is a practice that balances the left and right hemispheres of the brain, stimulates the parasympathetic nervous response, and helps us to center and calm the mind. Use this practice to focus the mind and balance effort with surrender.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.