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Ayurveda Essentials

Bridget Puchalsky
  • Bridget Puchalsky
  • Nov. 1 - 3, 2024
  • In-Studio & Online

In this course students are presented with the foundations of the science of Ayurveda, the sister science of Yoga. Students will focus on preventative health care and health promotion using the philosophy and practices of Ayurveda in conjunction with yoga. They will learn the rhythms of the seasons, the effects of the elements and the rhythms of the day/night and begin to incorporate the practices and study in their own lives. They will learn the basic theories of Ayurveda including elements, triguna theory, doshas, prakriti/vikruti, agni and ama. Focus will be on yoga practice for balancing doshas, understanding sun and moon energies and expansion and contractive forces.

 
This course is a part of the JOY of Yoga 300-Hour Teacher Training Core Curriculum beginning January of every year, and also open to the public.

Recommended Reading

  • Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living by Thomas Yarema and Daniel Rhoda
  • Prakriti by Dr. Svaboda
  • Complete Book of Ayurveda Home Remedies by Dr. Vasant Lad

Schedule

  • Friday, 6 – 8pm (online)
  • Saturday, 1 – 5:30pm (in-studio + online)
  • Sunday, 1 – 4:30pm (in-studio + online)

Location

This workshop will be conducted in-studio and online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.

Pricing

  • À La Carte* Cost: $350. 
  • For students enrolled in the Core Curriculum for the current calendar year, pricing details can be found here.
  • Email Aurelia to register.

We’re sorry, but we don’t offer refunds or account credit on workshops or trainings