Judith’s love for yoga started in 2003 when she experienced for the first time the transformation that takes place on the mat, making her feel present and at home in her body. This groundedness made all the difference in the world while she was working as a high-tech engineer. It brought tremendous stress reduction, and deep well-being. Eventually she followed her inner calling to switch careers and received her first yoga teacher training certification in 2009, when she started teaching. Over the next 15 years, she explored and studied various styles of yoga, qigong, and somatic movements, as well as nutrition, homeopathy, and other healing arts which all affect us on the physical, mental, emotional, and spiritual level. Judith loves to meet students where they are and encourage them to develop their individual body awareness, extending beyond their practice on the mat.
If you want to learn more about Judith then please go to http://www.judithsteger.com/p/about-judith.html.