Paint Your Guts Out

What are we doing?

Intuition Painting – we’re using the Creative Process to dive deeply into self-discovery. It’s not an Art class because we are interested in process over product.

We use meditation, pranayama, and embodiments as tools to break through our Inner Critic, then invite our intuition to work through us, and we paint spontaneously in the moment. What arises can be so informative. The canvas acts like a mirror, reflecting not only impactful images but also the way we talk to ourselves during the process.

That inner dialogue often transforms as the painting transforms, and we walk away with a deeper understanding of ourselves. You may be surprised by how beautifully aligned this process is with our yoga. The paint and paper simply provide another medium for our practice.

The best part is you can’t do it wrong; ZERO art background is required! When done with the painting, you can burn it or give it a fancy frame.

What’s the benefit of this?

• Boost our creativity and get the juices flowing again. Imagine art without rules!
• Find JOY
• Release stress
• If you’re battling pain, it can provide an outlet and possibly help with the healing process. We paint the pain.
• Release anger, maybe old stuff stored way down that you can express via painting and find healing.
• Connect with yourself. When was the last time you allowed yourself to FEEL and learn the ART of listening to your intuition?
• Practice mindfulness: this process helps you to stay in the HERE and NOW, thus increasing awareness.

All artistic levels, All level Yogis, and All faiths are welcome. The only prerequisite is an open heart and mind.

A healthy lunch and snacks will be provided!

Please bring:

• Wear old, comfortable clothes, and be prepared for a Gentle Yoga Class.
• Something special from home, a token that has meaning to you for our soul circle
• A small collection of natural items for our Nature Mandala

Space for this event is limited.