Alex went to her first yoga class as a teenager. Her aunt (whom she still practices with at Breathe Together Yoga) took her to a class after she didn’t make her highschool soccer team. Yoga was a comfort during times of change and challenge throughout her young life, and after the sudden passing of a dear friend, she traveled to Bali in 2015 where she earned her 200 hour teacher training. As Alex taught yoga in group settings and began teaching privates, she noticed her ability to use the movement, sacred geometry, and energetic imprint of the different poses to help her private clients heal from physical ailments. Her curiosity continued to lead her to pursue her Doctorate in Physical Therapy from University of California, and she now practices as a PT locally where she can weave her eastern, yogic background with her western, science schooling to educate and foster the environment for her clients to heal on not only physical but emotional and spiritual levels.
Alex’s yoga classes are intentional, fun, fluid, and creative. She takes you on a journey to presence, breath, playfulness, and self-reflection. Alex teaches Vinyasa, Hatha, Pre/Post Natal, and Restorative yoga classes.