Come Nourish your mind, body, and spirit in community. We invite you to an afternoon of practicing SATYA, Yoga Nidra, reflective practices, and a seed planting ritual to help prepare ourselves for the growth that comes in Spring.
Suggested Items To Bring:
Your mat, journal/notebook and writing utensil, socks, eye-pillow or scarf and anything else that would make your rest practice comfortable.
What is SATYA?
SATYA stands for Sensory Awareness Training for Yoga Attunement and is a somatic practice for all levels of experience that builds mindfulness through movement?
What is Yoga Nidra?
Yoga Nidra is often called the yoga of sleep. It’s a deep form of meditation often taken while lying down in a supportive savasana shape where you move your awareness from the external world to the internal.
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted in-studio.