Abby is a multifaceted holistic health practitioner with a BS in Kinesiology, and certifications in yoga (500-RYT), Pilates, and massage therapy. In addition, she is a Mindset guide and mentor who specializes in helping others connect to their inner wisdom through awareness and authentic expression.
Her extensive background and study of the human body and movement has provided her with a strong foundation when it comes to teaching asana. This being said, she is continually astonished by the wide variety of yogic teachings and expressions and all the ways this rich tradition informs every aspect of life. Most recently, Abby has fallen in love with Bhakti Yoga and the practice of singing mantra from the inside, out.
To Abby, yoga is a way of life and the practices provide an opportunity to develop greater harmony within the body, mind, and spirit. Her classes are playful, challenging, heart-centered, and nourishing. Her priority as a teacher is to invite students back into the wisdom and guidance of the present moment as a means to practice coming home to oneself amidst the ever changing tides of life.
Abby offers private yoga/embodiment/life coaching. Contact her via email at: puente.abby00@gmail.com