Modules and Sequencing

There are so many different approaches to work in the hammock; many different poses (and often the same pose will have a lot of different names) and many different styles. It can be confusing, overwhelming even. This intensive considers some of the ways we could organize our thinking around aerial practice, and how we could use this organization to create class templates that assist us in developing sequences. This weekend will spend time reviewing some of the material from Basics and Beyond, as we incorporate inversions into a complete class, but will add in more basic poses that we’ll use to craft a more well-rounded aerial experience.

Schedule