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Certified Ashtanga Yoga Teacher Harmony Slater comes to guide four days of Mysore practices and several workshops. This is an opportunity to work on your individual practice and learn some helpful tools.
Friday, January 12th – Monday, January 15th @ 7:30am – 10am
In each session you will have a chance to practice your Mysore style ashtanga yoga practice with Harmony.
The essence of this type of yoga practice is to encourage the practitioners to follow the rhythm of their breath and develop an individual practice suited to their body. This class is available to all levels of practitioners.
Individual Session Pricing
- General: $45
- Members: $40
- Early-bird through 12/22: $40
- Note: This event happens four times from Friday to Monday. Listed pricing refers to attending a la carte, per day.
Strengthening the Spine and Cleansing the Nervous System
Friday, January 12 @ 6pm – 8:30pmThe first few postures of this series are classical asanas that are beneficial and accessible to everyone, regardless of your level of experience. Many benefits can be derived from learning these postures focused on cultivating an open and receptive heart.
Individual Session Pricing
- General: $75
- Members: $65
- Early-bird through 12/22: $65
Saturday, January 13 @ 2 – 4pm
This session will explore several different ways of opening the hips outside of the practice. We will then look at how to expand our yoga practice into the fourth limb of pranayama to deepen our concentration and improve our health.
Individual Session Pricing
- General: $60
- Members: $50
- Early-bird through 12/22: $50
Opening the heart and strengthening the legs
Sunday, January 14 @ 2 – 4pmWe will explore some back-bending enhancements: looking at the principles of opening the heart, being vulnerable, and the importance of cultivating great strength in the foundation of our legs to support this upper body opening.
Individual Session Pricing
- General: $60
- Members: $50
- Early-bird through 12/22: $50
Includes 4 morning Mysore & 3 workshop sessions
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
Harmony is a Certified Ashtanga Yoga Teacher and Certified Life-Wellness Coach. When she received her certification, she was one of 17 women in the world to hold that distinction. She began traveling to East Asia in 2002 to study Buddhism and Indian philosophy and spent five years living between India and Thailand. She holds BA degrees in Philosophy and Religious Studies and founded two yoga schools in Canada. For more than 20 years Harmony has focused on sharing the deeper teachings of yoga to support greater health and spiritual integration with students around the world, and has taught workshops in over 30 different countries. You can find more about Harmony at https://harmonyslater.com
These workshops will be conducted in-studio.