“The Runaway” Upper Back & Shoulder Roll | Alyssa Prettyman
My favorite thing about this sequence is that you can do it just about anywhere, and it always feels good.
My favorite thing about this sequence is that you can do it just about anywhere, and it always feels good.
A guided self-massage for your traps and upper back.
Tips and tricks to turn a shared space into your sanctuary.
Sternocleidomastoid is easier to pronounce than you think.
Is your alarm going off? Cause your glutes are still sleeping.
Understanding that movement is just one branch of yoga.
Find your squat of gold.
You define what success means in your life.
Get to know your psoas muscle (plus how to exercise it).
Delve into your five layers of consciousness.
Plus some outdoor and great food spots!
Three key body spots to unwind before bed.
Tap into a complete presence of mind and body.