We will experiment with ways to practice shoulder stand. This video will give you options on how to make the pose work for your body. We’ll include props, which are really useful in inversions like this one, to both enhance and align the pose.
This is the perfect practice to give a taste of Yin Yoga’s relaxing nature. The lower body and the spine will feel the love during and after this practice.
This practice will get your chi or prana (life force) flowing. It’s excellent for when you’re feeling a little stuck or tired and want a quick, under-30-minute yoga practice!
This is a great go-to, full-body practice for intermediate and advanced students.
Get your yoga on during a busy day with this fluid, full-body practice. We will flow and challenge ourselves.
In this practice, you’ll experiment with different postures that can be used for meditation.
This grounding and nourishing practice creates a calm, steady, and clear mind, while increasing the body’s earth energy.
A great practice for after an active day perhaps on the slopes, biking, or hiking.
This exploration of the shoulder joint is a great practice for post surfers and swimmers.
This nourishing practice will wake up the spine, helping to bring space and ease between the joints, manage back pain, and decrease stress in the tissues.
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