Alternate-nostril breathing, or Nadi Shodhana, is a practice that balances the left and right hemispheres of the brain, stimulates the parasympathetic nervous response, and helps us to center and calm the mind. Use this practice to focus the mind and balance effort with surrender.
This is a four-part pranayama breathing practice.
This is a short meditation to help awaken and move energy within the mind and heart.
This practice calms and cools, while centering energy that can often be dispersed.
In this practice, we are cultivating ease and good space, known as suckha in Sanskrit.
The perfect spiced chutney pairing for your holiday spread!
Roasting the cauliflower gives it a nutty depth that pairs perfectly with veggie dishes and protein entrees.
A fall and early winter favorite that’s delicious and high in both potassium and vitamin C are pears.
Why have apple cider when you can have hibiscus ginger apple cider?
I can’t get enough of it when it’s in season. If you can’t find okra, you can substitute with thinly sliced brussels sprouts.
Bitters are known for their digestive benefits, aiding the liver in breaking down fats, and are packed with nutrients.
This take on classic cornbread adds another seasonal favorite, cranberries.
This is the gift of Ayurvedic nutrition, our food becomes our medicine when we become a little more attune to the nature of foods.
Galettes are a fun and easy way to showcase seasonal fruits any time of year.
This is a great summer treat that is hydrating, cooling, and delicious.
This is one of my favorite summer dishes and takes me back to my childhood, eating at our friend’s Lebanese restaurant every chance we got!
This classic Indian condiment makes the perfect cooling side dish for your summer spread.
Once made, it can be enjoyed as a morning porridge or shaped into burgers for a light summer meal.
Not only is this olive oil cake easy, but it’s also delicious, versatile, and gluten-free!
Roasting asparagus with lemon and dill is one of the easiest and tastiest ways to enjoy this special seasonal treat.
This dinner pie is a great way to get a lot of vitamin and mineral-rich greens into your day.
Traditionally, bitter greens, fresh herbs, and young vegetables help support the digestive system and awaken the senses for the brightness of spring and summer.
This salad is wonderful in the winter, spring, or fall. This spring version highlights fresh mint and shaved fennel for extra digestive support.
Rich in nutrients, this flavorful side dish supports the lung, bone, joint, and kidney health.
Congee is a classic, easy-to-digest dish that is warming, nourishing, and perfect for a winter day.
A variation on the classic Ayurvedic dish.
This oatmeal boosts immunity and decreases inflammation, especially in winter months.
This tea boosts immunity and supports digestion, especially in winter months.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Plus three healthy recipes to try.
Overlooking low-back pain in even a single class leaves out the majority of students.
Plus two Ayurvedic-inspired recipes to try.
Remedies for resiliency during changing times.
Plus two recipes to help bring balance to your diet.
Exploring one of the six essential flavors in Ayurveda.
Incorporating these into your daily life is an art and practice.
Read this before diving into your New Year’s resolutions.
Plus a delicious and cozy autumn recipe!
Plus a refreshing recipe for those warmer days.
