EMBRACE: A Yoga for Menopause Workshop Series
I’m so excited to have created and be able to offer you this short series of yoga for menopause.
I’m so excited to have created and be able to offer you this short series of yoga for menopause.
“Перфектните Десет” е древна Тибетска практика, която чрез специфичния си подход към дишането ни помогне да намерим вътрешна хармония и баланс.
In this creative and inspiring workshop, you’ll design a one-of-a-kind journal that reflects your personal journey, dreams, and goals.
In this twenty hour workshop, we will delve deeper into how to teach students with pelvic floor issues and applying Pelvic Floor Yoga™.
Please note this one day workshop, open to all, is also the first day of the twenty hour Pelvic Floor Yoga™ Teacher Training.
In this workshop, we’ll craft vibrant wind chimes inspired by the seven chakras, each representing a unique energy center in the body.
Step into the rich tapestry of Hindu mythology and explore the archetypes of the male deities through the
transformative lens of yoga.
Christy’s bringing a new flow sequence for the hammock! After a gentle warm-up, we’ll move through a slow and mindful aerial flow sequence
New to Kundalini yoga? Already love the practice? Open to experiencing this powerfully transformative ancient wisdom?
If you are interested in learning more about Qigong, becoming certified to teach, or continuing your qigong education, join Gideon and Jim for this free session to learn more about our upcoming Qigong training program.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
Join Kate for an afternoon of fun and mala making.
We will start with a brief introduction to malas, their history, and significance in various spiritual traditions.
Join us for a one-of-a-kind experience of yin yoga followed with the best savasana ever including an acupuncture treatment.
Join this Grief Release Workshop, a safe and supportive space to explore your grief. Learn techniques for transforming grief and releasing pent-up emotions.
If you are interested in learning more about Qigong, becoming certified to teach, or continuing your qigong education, join Gideon and Jim for this free session to learn more about our upcoming Qigong training program.
In this Clinic, we will apply a therapeutic approach to the asanas of the Ashtanga Vinyasa Primary Series as a platform to learn how to support yoga practitioners during their practice.
What are we doing? Intuition Painting – we’re using the Creative Process to dive deeply into self-discovery. It’s not an Art class because we are
Join Marcela Christjansen and Jesica Fernández, Assistant Professor, Critical Race & Ethnic Studies, Santa Clara University for a multi-session dive into Día de los Muertos
If you are interested in learning more about Qigong, becoming certified to teach, or continuing your qigong education, join Gideon and Jim for this free session to learn more about our upcoming Qigong training program.
Join us for an intimate and personalized small group Yoga Therapy workshop in conjunction with Cancer CAREPoint.
Whether you categorize yourself as a beginning, novice, or experienced meditator, I imagine that we’ve all found ourselves with those moments of clarity that occur in meditation where it seems like an idea or word dropped in from out of nowhere.
Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a
focus on breath and intention setting.
New to Kundalini yoga? Already love the practice? Open to experiencing this powerfully transformative ancient wisdom?
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
Prominent in the discourses of the Buddha is the Satipatthana Sutta, oftentimes referred to as
the “foundations of mindfulness”.
Learn and practice specific poses that can stretch and strengthen muscles to help relieve tightness, alleviate pain, and allow for better mobility on and off the bike.
This workshop invites you on an inward journey to reconnect with the roots of inspiration.
To the outside world, yoga practitioners may look like flexible people who like to stretch because it helps them relieve stress.
Join Joanne for this 15-hour immersion and learn the theory and practice of how to utilize different modalities while working with stress and trauma.
Experience a luxurious, in-depth, full-body roll out. We will take a journey up the front line and down the back line of the body, helping us stand taller and dig into common cranky zones (like the low back, shoulders, neck and hips).
Experience deeply transformative breathwork practices accompanied by the ethereal frequencies of planetary gongs, other-worldly 432 Hz crystal singing bowls, drums, and chimes.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
Ashtanga Vinyasa Yoga means so much more than whether or not you can put your leg behind
your head or catch your heals in backbending, though those can be fun and tangible landmarks
within our asana practice.
Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a
focus on breath and intention setting.
Join Amy as she guides a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.
Benefits of backbends are endless. On a physical level backbends stimulate and restore the central nervous system, boost immune system, realign and increase mobility in the spinal column, open the hips, and strengthen and stretch the legs.
Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.
Been practicing yoga for a long time but still can’t do handstand or forearm stand?
Do you over grip your butt muscles with all of your might in yoga poses or is there a “lazy ass” you may not be aware of?
The drinking, preparation and growing of tea, the world’s most popular beverage, has been a cornerstone of intellectual and commercial societies for hundreds of years.
Infinity Breathwork is a practice that can empower anyone anywhere to feel energized, inspired, and fully alive. Ancient pranayama techniques that increase levels of oxygen in the body lead to positive shifts in our psychological, emotional, and electrical systems.
Spend an afternoon enjoying a synthesis of healing modalities – restorative and gentle yoga, breathwork, guided meditation and hands-on healing.
This workshop is designed for those who harbor a natural curiosity in ancient cultures and enjoy both the art of listening and narrating stories with emotion.
Take time out of your busy schedule to give yourself the gift of relaxation and healing.
In this workshop we will take a methodical approach to instruct the students through the various aspects of the postures included in the Intermediate Series of the Ashtanga Vinyasa Yoga.
Do you want to live a long healthy life well into your 60’s, 70’s, 80’s, 90’s and Beyond?
As one of the hottest growing partners to a seasoned yoga practice, functional movement and self-massage are now being incorporated across drop-in yoga classes, crossfit boxes, and physical therapy sessions.
Calling all free spirits, music lovers, dance enthusiasts, and anyone who likes to have fun!
There’s something particularly healing about experiencing live music. It brings mental and physical wellness to people who experience stress, anxiety, or even trauma.
The purpose of this workshop is to provide the students a step-by-step guide to learn Ashtanga Vinyasa Primary Series.
Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a
focus on breath and intention setting.
Come Nourish your mind, body, and spirit in community. We invite you to an afternoon of practicing SATYA, Yoga Nidra, reflective practices, and a seed planting ritual to help prepare ourselves for the growth that comes in Spring.
Embark on a fascinating exploration with me as your guide in the “What the Chakra?!?” workshop, where we will bridge the ancient wisdom of the chakras – the energy centers in the body – to our current understanding of our nervous system.
Psst! You know that guitar that’s been sitting there in the corner. Go on: play the thing!
If you’re experiencing PMS, irregular periods, perimenopause, menopause, and other hormonal symptoms, you are definitely not alone.
Certified Ashtanga Yoga Teacher Harmony Slater comes to guide four days of Mysore practices and several workshops. This is an opportunity to work on your individual practice and learn some helpful tools.
Join us for a one-of-a-kind experience of yin yoga followed by the best savasana ever, including an acupuncture treatment.
Join Leslie Howard, an Oakland-based yoga teacher, for a weekend focused on all things pelvic. This three part workshop will empower you with the tools you need to address incontinence, pelvic organ prolapse, pelvic pain and more.
Join Baxter Bell, MD, co-author of the book Yoga for Healthy Aging, for this rich afternoon workshop to explore the many ways yoga supports not only healthy aging (at any age), but joyful aging!
Many yoga students have the notion that Iyengar Yoga is static and lacking in dynamic flow.
Join Maria, Nancy, and Erica for one or two interactive workshops filled with yoga, chatting, laughing, learning, moving, building community, and meeting new and old friends.
Come spend an afternoon pampering yourself with a guided gua sha facial treatment and yoga nidra (non-sleep deep rest) practice.
Offered only in our studio, Jennifer’s seasonal retreats will continue for another year, beginning this Autumn. Each seasonal retreat has a specific focus. This Autumn retreat will build upon last Autumn’s retreat.
Join us for a one-of-a-kind experience of yin yoga followed with the best savasana ever including an acupuncture treatment.
Join Joanne for this 15-hour immersion and learn the theory and practice of neurogenic tremoring.
Experience a journey through the ethereal frequencies of planetary gongs and 432 Hz crystal bowls, alongside deeply transformative practices.
“The first rule of Handstand Club is: you do not talk about Handstand Club. The second rule of Handstand Club is: you DO NOT talk about Handstand Club!”
Half-day retreats with Jennifer are designed to inspire your practice for the entire season ahead.
Come spend an afternoon in nurturing, and supportive practices to nourish your heart – the main Yin organ of the summer.
Join Amy as she guides a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.
Kirtan is a yearning of the soul and an emotional expression of the heart.
Are you wrestling with your demons or struggling with depression, anxiety, a difficult relationship, fear, addiction, or anger? The harder we fight our demons, the stronger they become.
Join Cindy and Christy Li for a beautiful Spring Day in Cindy’s backyard garden in Los Gatos.
In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood.
Join Kate for an afternoon of fun and mala making.
We will start with a brief introduction to malas, their history, and their significance in various spiritual traditions.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Primal Vigor’s aim is to teach practices to cultivate Ojas, Tejas, and Prana to support one’s spiritual life.
Have you ever wished that you could help yourself or your loved person’s health issue, especially in these past few years?
You are invited to join Stephanie for an afternoon of chakra-centered flow.
Do you want to live a long healthy life well into your 70’s, 80’s, 90’s and beyond?
It’s baaaaaack! One of our most popular self-massage workshops, Full Body Roll Out, is coming back to BTY this March.
Join seasoned yoga instructor Alyssa Prettyman for a night of music, movement and JOY!
Take time out of your busy schedule to give yourself the gift of relaxation and healing.
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
In eastern modalities it has been suggested that the body moves like a tree which needs to be cared for and “watered”.
This Sanskrit course is designed for those with little or no exposure to the Sanskrit language and for those who have the desire to understand and pronounce Sanskrit words with confidence and clarity.
Welcome 2023 – take an afternoon with Cindy to reboot your movement practice and reinvest in healthy lifestyle and mindset habits.
Join Jennifer and Karma for a wonderful way to begin the new year.
Do you suffer from neck/shoulder and upper back discomfort? Have you tried stretching exercises, massage, acupuncture, or other passive therapies with only short-term results?
In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.
Come gather for a 3 hour nurturing and informational workshop navigating the concept of rest.
Join Joanne and Jim for this unique, interactive online experience where you will be introduced to the roots of medical Qigong during this 15-hour intensive program.
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
Luxuriate yourself in a bath of gong and crystal bowls.
Join Julianne and a community of friends to take a deep, luxurious dive into the heart of yoga and meditation.
Let’s chill out with a Gentle Yoga and Therapy Ball workshop.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
Have you wanted to try aerial yoga but have felt intimidated or felt like you are not strong or flexible enough?
Come luxuriate yourself in a bath of gong and crystal bowls.
Our face reflects how we feel, and sometimes, it even reflects something very different than how we actually feel.
The spine is literally central to everything we do.
Join Noell for this half day retreat to cultivate a deeper understanding of impermanence and connect to our daily lives with a sense of joy and wonder.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Yoga practice’s big WHY has been guiding and supporting practitioners in developing self regulating tools since its beginnings.
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.
Join Jana Kilgore, E-RYT500 yoga instructor and author of The Outdoor Adventurers Guide to Yoga, for this afternoon of preparation and practice to enjoy your outdoor adventures with greater awareness, balance and strength.
Join chef and Ayurvedic Practitioner Jana Kilgore for a hands-on cooking workshop to make the most of the summer abundance and keep your Pitta (fire) balanced.
Join Dana Schwartz RYT500 as she breaks down the component poses (asana) of Surya Namaskar A (Sun Salutation A), revealing the roots of each posture, directions of movement, and how props assist one to access the asana in a safe and thoughtful manner.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.