The Biomechanics of Breath for Energy Cultivation

Unlock your energy potential as you learn a variety of breath-work techniques to promote cellular energy, diaphragmatic function, and regulate your nervous system.

In this interactive session we will:

• Gain a deep understanding of the muscles responsible for efficient respiration.
• Learn physical exercises to unlock the diaphragm.
• Learn exercises to restore alignment and mobility to optimize oxygen flow.
• Learn breathwork techniques to stimulate cellular energy.
• Learn breathwork techniques to regulate the nervous system.
• Learn acupressure and self-massage techniques to release congestion.
• Learn the body oxygen level test, an accurate measure of energy levels.
• Learn advanced intermittent hypoxic training practices to enhance your full energetic potential.

About Lisa

Lisa Decker has a Master’s degree in Human Movement and a Bachelor’s degree in Psychology.  She has a 3-year certification in Medical Qigong as well as multiple certifications in postural alignment and biomechanics.  She specializes in postural analysis and restoring functional biomechanics to reduce chronic pain symptoms.  She teaches multiple weekly Qigong classes and focuses on holistic wellness.  Lisa is the owner of Aligned Fitness in San Jose, which has been in business for 15+ years.