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Breath and Mind Practices

jennifer serious
  • Jennifer Prugh
  • Sept. 8, 2024
  • In-Studio & Online
Explore 27 different meditation, mindfulness, embodied awareness, and compassion-based practices. This meditation series explores meditation, mindfulness, embodied awareness, and compassion-based practices 
from a wide variety of meditative traditions so that:
  • as a practitioner, you can reduce cycling thoughts, strengthen focus, and become more self-aware;
  • as a teacher, you can provide skillful guidance in meditation and embodied awareness, working effectively with a variety of people. 
It also provides fertile ground to establish or further support a lifelong daily meditation practice.
 
Much like a laboratory, you will become more familiar with the subtle distinctions of more than twenty seven different meditations. We will learn about the origins of each meditation, the evidence-based studies that have been conducted on each, we will practice, and we’ll connect with one another about what we’re experiencing. You will complete this course with a consistent meditation practice and greater understanding for the way these tools can be utilized each moment.
 
This is a hybrid course with material provided on an online platform, which you will go through independently. We will have 1 live meeting (in studio & Zoom) on Sunday, September 8 from 1-4:30pm.

This course is a part of the JOY of Yoga 300-Hour Teacher Training Core Curriculum, and also open to the public, with eligibility for 15 CEUs (Continuing Education Units). 

RECOMMENDED READING

  • Siddartha, Herman Hesse

SCHEDULE

  • Sunday, 1 – 4:30pm (in-studio + online)

LOCATION

This workshop will be conducted in studio and online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.

Pricing

  • À La Carte: $350 *Eligible for 15 CEUs (continuing education units).
  • For students enrolled in the Core Curriculum for the current calendar year, pricing details can be found here.
  • Email Aurelia to register.

We’re sorry, but we don’t offer refunds or account credit on workshops or training.