Capture the Sequence: Aerial Flow

Christy’s bringing a new flow sequence for the hammock! After a gentle warm-up, we’ll move through a slow and mindful aerial flow sequence. We’ll practice it together several times, reaching a point where you will know the sequence well enough to do it on your own. You’ll have the opportunity to video yourself or take photos for memories to share with friends and family. We’ll end with a long relaxing suspended bliss in savasana with essential oils. 

What to Bring:

• Mat
• Camera or phone for recording/photos  (optional)

Prerequisite:

• Experience with aerial yoga is required. The workshop will likely include inversions, moments where you release one or more limbs, and some movements that require navigating in and out of the sling.