Raspberry Yogurt Mousse
A feel-good treat that does not sacrifice your health.
A feel-good treat that does not sacrifice your health.
The perfect spiced chutney pairing for your holiday spread!
Roasting the cauliflower gives it a nutty depth that pairs perfectly with veggie dishes and protein entrees.
A fall and early winter favorite that’s delicious and high in both potassium and vitamin C are pears.
Why have apple cider when you can have hibiscus ginger apple cider?
I can’t get enough of it when it’s in season. If you can’t find okra, you can substitute with thinly sliced brussels sprouts.
Bitters are known for their digestive benefits, aiding the liver in breaking down fats, and are packed with nutrients.
This take on classic cornbread adds another seasonal favorite, cranberries.
It only takes 20 minutes to prep and is so comforting, you won’t even miss the crust!!
This is the gift of Ayurvedic nutrition, our food becomes our medicine when we become a little more attune to the nature of foods.
Galettes are a fun and easy way to showcase seasonal fruits any time of year.
This is a great summer treat that is hydrating, cooling, and delicious.
This is one of my favorite summer dishes and takes me back to my childhood, eating at our friend’s Lebanese restaurant every chance we got!
This classic Indian condiment makes the perfect cooling side dish for your summer spread.
Once made, it can be enjoyed as a morning porridge or shaped into burgers for a light summer meal.
Not only is this olive oil cake easy, but it’s also delicious, versatile, and gluten-free!
Roasting asparagus with lemon and dill is one of the easiest and tastiest ways to enjoy this special seasonal treat.
This dinner pie is a great way to get a lot of vitamin and mineral-rich greens into your day.
Traditionally, bitter greens, fresh herbs, and young vegetables help support the digestive system and awaken the senses for the brightness of spring and summer.
This salad is wonderful in the winter, spring, or fall. This spring version highlights fresh mint and shaved fennel for extra digestive support.
These sweet treats are the perfect way to say “I love you” – any day.
Rich in nutrients, this flavorful side dish supports the lung, bone, joint, and kidney health.
Congee is a classic, easy-to-digest dish that is warming, nourishing, and perfect for a winter day.
A variation on the classic Ayurvedic dish.
This oatmeal boosts immunity and decreases inflammation, especially in winter months.
This tea boosts immunity and supports digestion, especially in winter months.
Bring that holiday feel to any day of the week with Ayurvedic baked pears.
A treat with just enough sweet.
A vegan, gluten-free take on a classic holiday dish.
Try our beloved MTH smoothie recipe.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Plus three healthy recipes to try.
An aromatic recipe with many health benefits.
You’ll never guess the hidden ingredient in this “berry” good smoothie.
Think of this basic recipe like the foundation of a yoga practice – something you can build on.
Using frozen fruit or vegetables (sweet potatoes).
There’s so matcha to love about about matcha!
A cold, healthy dish for a hot summer day!
Plus two Ayurvedic-inspired recipes to try.
Homemade mayonnaise is healthy, simple, and easy.
Remedies for resiliency during changing times.
How to make asparagus and nettle soup.
Bratkartoffeln is a simple and satisfying side dish, made from leftover potatoes.
A rich and creamy blend perfect for any time of the year.
Plus a recipe for sprouted, black-eyed bean curry.
Healthy, comforting, and ready in under 15 minutes!
Straight from our tea house to your home.
Plus its history and how to make your own.
Plus two recipes to help bring balance to your diet.
How to enjoy our new featured item at home, plus our recipe for homemade cashew milk!
Straight from the kitchen of one of BTY’s members!
Plus the countless health benefits!
What to do with an orange surplus!
Exploring one of the six essential flavors in Ayurveda.
Spring forward with Mandala Tea House’s new monthly feature.
“I liken cleansing to meditating.”
Incorporating these into your daily life is an art and practice.
A squash-based, tasty, and nutritious dish to try while you’re hibernating.
Available at our Tea House in February only – or make at home!
You’ll never guess what’s in them.
You’ll never believe all the health benefits that come along with it!
No need to fear this holistic dieting alternative.
What a can of green beans taught me about growing up.
Available at our tea house – this month only.
The conclusion of this 4-part series.
These cuccidati are vegan, gluten-free, nut-free, corn-free, and sugar-free.
Peppermint and chocolate, what more could you ask for?
An inside look at one of my family traditions for the season.
Exploring different metabolic types, as researched by doctors and scientists.
Plus how to make our featured menu item of the month at home!
Answers to common questions to help you decide if ghee is right for you.
Plus a delicious and cozy autumn recipe!
The secret ingredient to this flavorful dish.
How primitive people once ate.
These warming spices will prepare you for the seasonal transition.
Plus a refreshing recipe for those warmer days.
The next time you do your weekly grocery run, be one with nature.
Plus a delicious recipe you can enjoy any time of year.
Plus the health benefits of all of the ingredients!
These tricks will help you save money in any season.
Four keys to shopping organically, smarter.
A delicious surprise, for all to enjoy.
Spice up your life with this drink.
It’s more than just the ‘Dirty Dozen’ and ‘Clean Fifteen.’
What my daily pratyahara looks like.
What happened when indigineous people started eating a Western diet.