Category: Articles\Mindful

How Mindfulness Can Help You Navigate Social Media

Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.

Breathe & Thrive

We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.

didn't find what you are looking for?

search again