Chakra Balancing: Restorative Yoga, Meditation, and Sound Bath

The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual. We can dive into an experience of the chakras through asana, through meditation, and even through the vibrations of the singing bowls. This workshop brings all three of these modalities into play as we ground our bodies into restorative poses focused around each chakra in turn, making our way up the spine. Meditation specific to each chakra will be offered as we move through the poses, as well as the sound of the singing bowl tuned to the appropriate frequency.