Chakra Flow

You are invited to join Stephanie for an afternoon of chakra-centered flow. In this workshop, we will move through a vinyasa sequence designed to investigate, connect with, and align the body, mind, and heart with the seven energetic centers that are known as the chakras in yoga philosophy. Each chakra has a robust effect on the physical, mental and spiritual aspects of our lives. You will be introduced to the poses, chants, and philosophical teachings for each chakra as we flow through this sweaty and strategic practice.

In the end, you will feel clarity about and a connection to the gifts of each chakra. 

All levels are welcome though some prior experience practicing vinyasa yoga is suggested.