Cindy Walker B.A. eRYT, CLC is a Registered Yoga Teacher and Life Coach with over 25 years of teaching experience and exploration in the yoga and coaching world. She teaches a variety of yoga styles including Vinyasa, Kundalini, Gentle, Yin, Restorative, Chair, and Therapeutic, and several meditation practices.
She is known for eclectic flair that weaves elements from these many styles into her classes.You never quite know what she will pull out of her sleeve, but you can definitely expect very cool tunes, a wonderful whole-body workout, lovely hands-on adjustments, an essential oil or balm rub, and a deep Zen stretch to finish. Following the wisdom of the eight limbs of yoga theory, Cindy focuses on breath technique, soothing movement, creative imagery, humor, psychology, and amazing meditation and deep relaxation practices.
When not doing yoga on the mat, Cindy works with clients around the globe to practice yoga of the mind. Working with the principles of neuroplasticity, she skillfully uses many tools in her coaching toolbox to release old patterns of thinking and behavior, replacing them with new ones to meet the needs of any given profession, relationship, or life endeavor.
Cindy lives with her darling husband, daughter, and two pooches in Los Gatos, CA.