Breathe Together Yoga Logo
Search
Close this search box.

Pour Yourself a Cup of Compassion

Try our beloved MTH smoothie recipe.
Picture of Katie Mello

Katie Mello

As an Amazon Associate, Breathe Together Yoga earns from qualifying purchases.

Smoothie Lakshmi

Compassion: a strong feeling of sympathy for the suffering of others and a desire to help them. When was the last time you expressed compassion, not only for others but for yourself? Our Compassion smoothie beautifully combines almond milk, chai concentrate, mangoes, cherries, and cinnamon to help nourish and support your body from the inside out. Mandala Tea House’s chai concentrate is a special blend of ginger, black tea, and signature Indian chai spices. Combined with our house-made almond milk, the base of this smoothie is loaded with healthy fats and just enough caffeine from the black tea to provide a boost to your day. Mangoes and cherries add a subtle sweetness, and a bit of cinnamon ties this smoothie all together. Create a cup of compassion for yourself or someone in need using the recipe below!

Ingredients

  • 6 oz almond milk
  • 3 oz chai concentrate
  • ½ cup cherries
  • ½ cup mangoes
  • ½ tsp cinnamon

Directions

  • Blend all ingredients on 60 percent power for 1 minute.

Notes

  • All smoothies come in one size (12 oz).
  • To make a smoothie warm, steam almond milk before adding it to the blender.
Picture of Katie Mello

Katie Mello

Though you may recognize Katie from the Mandala Tea House, she now resides in sunny San Diego. She recently received her bachelor's degree from San Jose State University and hopes to soon work with children in the field of behavioral therapy. When she’s not obsessing about fruits and vegetables, you can find her walking on the beach, lifting weights, or brewing a strong cup of coffee.

Leave a Reply

Your email address will not be published. Required fields are marked *

Shine Your Way to Firefly | Izumi Sato

We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.

Introduction to the Buddhist Mudras | Izumi Sato

Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.

Chanting Gayatri Mantra With Mudras | Izumi Sato

In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.

How Mindfulness Can Help You Navigate Social Media

Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.