As one of the hottest growing partners to a seasoned yoga practice, functional movement and self-massage are now being incorporated across drop-in yoga classes, crossfit boxes, and physical therapy sessions. This deep dive session looks at our foundation and the structural/kinetic chains that run from the periphery of the feet to the focal point in our hips and low back.
This session is designed to reinforce our understanding of anatomy and how our body is designed to move, and then explore self-massage and modern movement techniques that can help us feel and function better. Learn not just how to move and massage, but how to strategically design a practice sequence with a particular goal in mind to bring the body into a better state of balance.
This session can provide tremendous insight and relief for:
This course is eligible for 15 hours credits toward the JOY of Yoga 300 Hour Teacher Training.
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted in-studio and online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.
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