Discovering You: Yoga, Journaling, Cocoa Ceremony & Sound Healing Series

Join Maria, Nancy, and Erica for one or two interactive workshops filled with yoga, chatting, laughing, learning, moving, building community, and meeting new and old friends. Towards the end, we’ll float into relaxation with a healing sound bath. You will leave feeling rejuvenated, empowered, and connected to the essence of who you truly are.

These workshops are designed for individuals of all yoga levels, whether you’re a seasoned practitioner or new to the practice.

October 7, 2023 – Reconnecting to your power

This workshop will focus on grounding, growing, and flowing your heart with communication, yoga, and sound. We will also take time to explore self-care of your mind and body with nutrition, essential oils, and sound. You will leave with new ideas, tools, and friends.

December 16, 2023 – Building a Heart Empire with cacao and joyful movement

This workshop will begin with a sacred grounding cacao ceremony that will open our hearts and minds to build our heart empire with the strength of dynamic movement, the adventure of journaling, and the joy of yoga nidra that closes with a sound bath.

Ten percent of the proceeds for the December workshop will go to Bill Wilson Center – Adopt-a-Family Program for Santa Clara County Foster Youth.

About Maria

Maria is a wellness coach, certified yoga teacher, massage therapist, and Reiki Master. Maria’s passion for the healing arts began over 15 years ago after a personal growth journey, which changed the direction of her life. She immersed herself in energy cultivation practices including yoga, Qigong, meditation, Reiki, and sound therapy, creating a broad foundation for her unique approach in assisting others to grow and heal.

About Nancy

Nancy Glover first began her yoga journey in 1998, when she joined a community center intro to yoga workshop in Chapel Hill, North Carolina. Ever since that first class, it’s been a path of exploration and learning.

About Erica

Erica earned her 200- and 500-hour yoga teacher training certificates in Costa Rica. She has also trained in Bali, Hawaii, Blue Spirit, Omega, Kripalu, and Esalen. She has taught one-on-one sessions up to thousands of people at a time from kids to adults and seniors. Erica’s goal is meet everyone on the mat where they are to connect their breath and heart in class and leave with a heart full of love and compassion for themselves and our community.