The Easy, Fall Breakfast You’ll Crave All Season – And Beyond

Plus the health benefits of all of the ingredients!

Mandala Tea House

Articles\Food

almond milk, calcium, chia seeds, omega-3s, overnight oats, pumpkin spice, recipe

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We heard your stomachs rumbling, and we listened. October’s feature at the Mandala Tea House is Pumpkin Spice Overnight Oats – and sure to fill you up. This treat is made with rolled oats, chia seeds, almond milk, and our much-loved pumpkin spice syrup (fall is finally here!). The oats are rich with antioxidants, fiber, and vitamins, such as magnesium, B1, and B5, while the chia seeds provide omega-3s and calcium and are rich in protein. Consider this elevated breakfast whenever you’re in need of a nourishing treat!

Pumpkin Spice Overnight Oats

Ingredients

½ cup milk of your choice (we use almond milk made in-house!)
½ cup rolled oats
2 tsps chia seeds
1 oz pumpkin spice syrup (find out how to make your own!)

Directions

Combine oats, milk, chia seeds, and pumpkin spice syrup in a mason jar or bowl.
Stir well and place in the refrigerator for at least six hours or up to four days. Stir, and add toppings before serving.

Notes

Add in optional toppings such as fresh fruit, nuts and seeds, nut butters, etc.

Mandala Tea House

The Mandala Tea House offers organic teas, smoothies, elixirs, coffee, and treats made with the highest quality ingredients to support your potential for complete health. We prepare fresh nut milk, fruits, and vegetables daily, and almost everything we sell over our counter is made by hand. You will find only whole food ingredients in our almond milk, infused honeys, health elixirs, acai bowls, and delicious innovative smoothies. Our cleanses, ayurvedic services, culinary workshops, and our blog provides you a clear path toward optimum health, helping you to learn what is best to feed your very unique body, eat mindfully, and thoroughly enjoy your life. Move from Savasana to the Mandala to reflect, replenish, and rejuvenate.

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