We heard your stomachs rumbling, and we listened. October’s feature at the Mandala Tea House is Pumpkin Spice Overnight Oats – and sure to fill you up. This treat is made with rolled oats, chia seeds, almond milk, and our much-loved pumpkin spice syrup (fall is finally here!). The oats are rich with antioxidants, fiber, and vitamins, such as magnesium, B1, and B5, while the chia seeds provide omega-3s and calcium and are rich in protein. Consider this elevated breakfast whenever you’re in need of a nourishing treat!
Pumpkin Spice Overnight Oats
Ingredients
- ½ cup milk of your choice (we use almond milk made in-house!)
- ½ cup rolled oats
- 2 tsps chia seeds
- 1 oz pumpkin spice syrup (find out how to make your own!)
Directions
- Combine oats, milk, chia seeds, and pumpkin spice syrup in a mason jar or bowl.
- Stir well and place in the refrigerator for at least six hours or up to four days. Stir, and add toppings before serving.
Notes
- Add in optional toppings such as fresh fruit, nuts and seeds, nut butters, etc.
