For Erica, yoga isn’t about flexibility—it’s about breath. She teaches from the heart with high energy, creating an inclusive, empowering space for any and all levels.
With over 20 years of experience learning, practicing, and teaching a variety of styles worldwide—including Costa Rica, Bali, Hawaii, Italy, Hong Kong, and New York at centers like Kripalu, Omega, and Blue Spirit. Her classes blend breath and movement to quiet the mind, strengthen the body, and cultivate inner peace. Known for her warm humor, love of chocolate, and signature sound bath savasana, she creates an immersive experience that fosters connection and community.
Yoga found Erica during a time of hopelessness, offering her peace and renewed possibility. Determined to share this gift, she earned her 200hr and 500hr yoga teacher certifications in Costa Rica. She has taught individuals and groups of all sizes—from children to seniors—infusing her sessions with warmth and encouragement.
Erica is dedicated to mentoring and empowering survivors of domestic violence and sexual assault, supporting Avon & Susan G. Komen Breast Cancer Walks, serving meals to the unhoused, and working with foster youth. She has spent over 20 years designing and facilitating women’s circles, empowerment workshops, and yoga classes. She also loves carving through fresh powder on her snowboard and makes a fantastic chocolate chip cookie.
Teaching Styles: Vinyasa, Hatha, Power Flow, Yin, Gentle, Self-Massage, Restorative, Sound Healing, TRE (Tension & Trauma Release), Trauma-Informed Mindfulness, Kids Yoga, Qigong, Tai Chi, 5 Rhythms, Yoga Nidra, and various meditation practices.
Degrees: B.S. in Finance (Minors in Communications & Marketing), Master of Business Administration, Master of Public Administration, and Juris Doctorate.