Feeding Your Demons

Are you wrestling with your demons or struggling with depression, anxiety, a difficult relationship, fear, addiction, or anger? The harder we fight our demons, the stronger they become. If we want to liberate ourselves from the fight once and for all, we must reverse our approach and nurture our demons.

In this practice Joanne will lead us through revolutionary wisdom providing a powerful method for coping with the inner enemies that undermine our best intentions. Based on an extraordinarily simple yet effective five-step practice, Feeding Your Demons outlines a strategy for transforming negative emotions, relationships, fears, illness, and self-defeating patterns. By recognizing your demons, giving them form, and then feeding them, you can free yourself from the battle. And the paradigm shift from fighting to feeding demons can apply not only to your personal challenges but also to the challenges of the world at large.

This practice will give you remarkable new insight into the forces that threaten to defeat you, along with the tools to achieve inner peace.

A physical practice will be followed by a brief explanation of the process, then we will experience the process followed by svasana and integration.