For The Love Of The Heart – Heart Nurturing Practices for the Summer

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Come spend an afternoon in nurturing, and supportive practices to nourish your heart – the main Yin organ of the summer. Bay, and Nancy will guide, and support you throughout the workshop with our heart practices of mindful self-compassion, SATYA, and Yoga Nidra.

The workshop will begin with a guided Mindful Self-Compassion breathing practice, and SATYA movements to access with ease your embodied sense of inner safety, and innate compassion. Following the movements, we will transition to a deep rest Yoga Nidra practice to ease into the space of your heart.

No previous yoga experience is necessary. All are welcome.

What to bring:

  • comfortable clothes
  • yoga mat
  • journal/writing materials
  • socks for warmth
  • eye pillow or a scarf for an eye covering

About Mindful Self-Compassion:

Mindful Self-Compassion (MSC) is an empirically-supported self-compassion training program. Based on pioneering research of Kristin Neff, PhD and clinical expertise of Christopher Germer, PhD, MSC teaches practical tools that help people become a warm and supportive friend to themselves when difficulties arise in their lives.

About SATYA:

SATYA (Sensory Awareness Training for Yoga Attunement), is a mindfulness practice through movement. Designed and developed by Tias Little, SATYA movements allow all of the tissues to open and breathe. It is a totally unique body of work that supports ease, joy, and flow in the body.

About Yoga Nidra:

Yoga Nidra is often called the Yoga of Sleep. It’s a guided meditation taken in a comfortable position whereby the practitioner is able to access a deeper level of relaxation often hovering right above sleep yet awake and aware. The effects of this practice allow for deep rest, relaxation, and spacious awareness.

Pricing

  • General: $90
  • Members: $75
  • Early-bird through 6/7: $75

We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.

Location

This workshop will be conducted in-studio.