A home practice…We often hear about the benefits of a home practice and are even encouraged to “cultivate” a home practice. This can be easier said than done within the different seasons of life and its evolving demands. In this workshop, we will take a step back and engage in a pain free process of either establishing or rejuvenating a sustainable yoga practice, either at home or in combination with online and in person classes. This two hour workshop will combine yoga philosophy and practices, including live demonstrations and personal practice planning. The goal is to create a practice that will prove to be a place of safety and peace where you can thrive.
What You Will Learn:
Proceeds benefit Tibetan Children’s Education Foundation.
Note: this workshop will be recorded to evaluate an instructor who has completed at least 300 additional hours in their yoga education and training.
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted in-studio and online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.
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