Join us for a 3 hour immersion into movement, massage and mindfulness for your hips and knees. This workshop will contain lecture, asana, breathwork, self-massage and movement patterns that are designed to help you tune into and tune up these notoriously cranky areas of the body. Whether your goals are mobility/tightness, pain relief or strength and stability, there will be something here for you! This workshop is for all levels and chair friendly (non-floor sitting options can be provided).
We’ll focus on the zones:
“The hips are terrible neighbors – when they are cranky they can refer pain up to the lower back and down to the knees.”
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted in-studio and online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.
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