In-Body Joy: Dancing in the Spring

Calling all free spirits, music lovers, dance enthusiasts, and anyone who likes to have fun! 

Join us for a guided dance adventure set to global house beats. This transformational experience allows you to shake off the stress of everyday life and come into a space of total freedom through movement. 

You will be guided through a series of exploratory movement “games” that will bring you into deeper connection with yourself and allow you to totally release your inhibitions. Dissolve into the music and forget about any self-judgment — this is all about having fun and letting your inner child free! Working between high-energy expression and gentler flowing movements, you will have the opportunity to discover new ways to express yourself based on what feels best in your body. The experience will end with some gentle yoga and deep relaxation. You’re guaranteed to leave with a smile on your face, feeling completely renewed!

Don’t think you can dance? You might have a different idea by the end of this! Showing up is doing it right. 

Please bring a water bottle and be ready to sweat! Wear anything breathable that you can easily move in. Yoga mat – optional.