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Jessica Lichaa is an esteemed yoga practitioner and teacher who has devoted 24 years to personal practice and 14 years to professional teaching. Over the last 8 years, her teachings have focused on awakening the intricate fascia system, or connective tissue matrix. Her transformative approach has allowed her to develop innovative methods that release trapped energies and emotions, bridging the gap between physical well-being and spiritual nourishment.
With a distinctive blend of art and science, Jessica facilitates a connection between the fascia and the brain, fostering states of tranquility and creativity. As a devoted Buddhist practitioner, she helps her students cultivate an embodied sense of well-being, guiding them with wisdom and compassion on their spiritual journey.
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Email: mappingawakening@gmail.com
Jessica moved to the Bay Area in May 2022 and is very excited to be a part of the Breathe Together community. Jessica’s work, characterized by her commitment to holistic healing and innovation, stands as a testament to her dedication and expertise. Her contributions to the field reflect not only her deep knowledge, but also her heartfelt desire to enrich the lives of those she encounters. Through her practice, Jessica offers a guiding light to those seeking balance, well-being, and spiritual enlightenment.