Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.
This balancing digestive rest will help your system to appropriately transform and rejuvenate through the summer and beyond. This cleanse timed at Summer’s beginning is specifically devoted to supporting digestion, metabolism, and energy production throughout the season. When the body is imbalanced, the excess heat can bring about irritability, disruptions in sleep, and inflammation. During the cleanse, we will prepare and eat holistic, nutrient dense, and simple seasonal Ayurvedic foods that support greater insight and self expression.
We will also integrate yoga, Ayurveda, and life-changing self-care practices. We will learn how to work with the most seasonally influential meridians, address the influences of the season in our yoga practice and in our lives. Together we will support one another in optimum life and health. During our community-based cleanse, we will balance rest and activity, yoga for the season, time in nature, and fresh foods. With this reset you’ll feel clear, focused, and joy.
This program is supported and guided by Bridget and Jennifer fully online, with recorded videos, live meetups, and an online group page.
Watch this info video for FAQs or email Bridget with any questions to determine if this cleanse is for you!
To participate, please intend to make a dietary adjustment,be interested in having a consistent mind-body practice (yoga asana, qigong, or tai chi) and meditation practice. This intensive will take place over Zoom, and each session will also be available as recordings afterwards for three weeks. A guidebook will be provided.
This course is eligible for 15 elective hours toward the JOY of Yoga 300 Hour Teacher Training. Please contact Aurelia with JOY of Yoga questions.
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.
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