JOY of Cleansing: Spring Cleanse

Are you ready to burst forth into the season?  Do you want to get rid of the congestion, allergies, and sluggishness that sometimes accompanies Spring? Would it be helpful  to learn self-care practices that can support your life?

This balancing digestive reset will help to eliminate cravings, support your nervous system, and create optimum health in the spring months. During the cleanse we will prepare and eat holistic, nutrient dense, and simple Ayurvedic foods. 

The program integrates yoga, Ayurveda, and life-changing self-care practices. We will learn how to work with the most seasonally influential meridians, address the influences of the season in our yoga practice and in our lives. Together we will support one another in optimum life and health.

This program is supported and guided by Bridget FULLY online, This is a hybrid course with material (videos, manual, recipes) provided on an online platform additionally supported with  four live Zoom meetups (also recorded), and an online FB group page.

You are highly encouraged to have a daily yoga practice during the week.

This program includes: 

• 10-day Renewal Guidebook including (videos, manual, recipes)
  • Season theory
  • Recipes
  • Living the practice of yoga & Ayurveda
  • Yoga sequences

Videos:

• Spring  Tapas Yoga Video Practice and breathwork  practice with Jennifer Prugh
• Ayurvedic Lifestyle Videos with Bridget
• Spring Replenish Yoga on Zoom
• Group:
  • Private online group support via Facebook.
• Meetings:
  • Four Live Zoom meetings with Bridget & small group integrations (recordings provided after live sessions)

Reading:

Self-Care through the Seasons, Jennifer Prugh & Bridget Puchalsky (provided)

Schedule

Cleanse runs March 19-28

• Wednesday March 19, 5:00pm-6:15pm Kick off
• Friday, Mar 21, 4:30-5:30pm Replenish yoga and check-in
• Tuesday, Mar 25, 5:00pm-6:00pm Office hours and group check-in
• Thursday, Mar 27,  4:30pm-5:30pm Cleanse completion & moving forward

To participate, please intend to make a  dietary adjustment, be interested in having a consistent mind-body practice (yoga asana, qigong, or tai chi) and meditation practice. This intensive will take place over Zoom, and each session will also be available as recordings afterwards for three weeks. A guidebook will be provided.

Watch this  info video for FAQs or email Bridget with any questions to determine if this cleanse is for you! 

This course is a part of the JOY of Yoga 300-Hour Teacher Training Core Curriculum, and also open to the public, with eligibility for 15 CEUs (Continuing Education Units). Apply here for courses to be eligible toward the 300-Hour.

About Bridget

Bridget Puchalsky, DTCM holds a doctorate degree in acupuncture and chinese medicine, she is a licensed primary care provider and acupuncturist in California.  Additionally, she holds a C.A.P. and E-RYT 500 and works with patients on all areas of their health through a philosophy and practice to use daily life as medicine to heal and balance the body. This holistic approach brings together practices of yoga, meditation, and nutrition with the treatments of Ayurveda, acupuncture and herbal medicine.  She works in groups and privately with patients at Breathe Together Yoga Wellness.  Bridget has been inspiring others in ayurvedic lifestyle and cleanses since 2009.  She often has people report lasting changes in their health and nutrition even years down the road resulting from participating in these workshops.