Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.
This balancing digestive rest will help your system to appropriately transform and rejuvenate through the summer and beyond. This cleanse timed at Summer’s beginning is specifically devoted to supporting digestion, metabolism, and energy production throughout the season. When the body is imbalanced, the excess heat can bring about irritability, disruptions in sleep, and inflammation. During the cleanse, we will prepare and eat holistic, nutrient dense, and simple seasonal Ayurvedic foods that support greater insight and self expression.
The program integrates yoga, Ayurveda, and life changing self care practices. We will learn how to work with the most seasonally influential meridians, address the influences of the season in our yoga practice and in our lives. Together we will support one another in optimum life and health.
We will also integrate yoga, Ayurveda, and life-changing self-care practices. We will learn how to work with the most seasonally influential meridians, address the influences of the season in our yoga practice and in our lives. Together we will support one another in optimum life and health. During our community-based cleanse, we will balance rest and activity, yoga for the season, time in nature, and fresh foods. With this reset you’ll feel clear, focused, and joy.
We are partnering with Spade and Plow Organics to provide all participants with a customized box of locally grown organic fruits and vegetables at a discounted price to support you during your cleanse week!
You are highly encouraged to have a daily yoga practice during the week with cleanse yoga videos & other classes.
Watch this info video for FAQs or email Bridget with any questions to determine if this cleanse is for you!
To participate, please intend to make a dietary adjustment,be interested in having a consistent mind-body practice (yoga asana, qigong, or tai chi) and meditation practice. This intensive will take place over Zoom, and each session will also be available as recordings afterwards for three weeks. A guidebook will be provided.
This course is eligible for 15 elective hours toward the JOY of Yoga 300 Hour Teacher Training. Please contact Aurelia with JOY of Yoga questions.
Bridget Puchalsky is a primary care practitioner in California, she holds an L.Ac. MTCM C.A.P. E-RYT 500. She works with patients on all areas of their health though a philosophy and practice to use daily life as medicine to heal and balance the body. This approach brings together practices of yoga, meditation, and nutrition with the treatments of Ayurveda, acupuncture and herbal medicine. She works in groups and privately with patients at Breathe Together Yoga Wellness. Bridget has been working with patients and leading cleanses for over a decade. She combines her knowledge of yoga, ayurveda and holistic medicine to bring patients well-rounded and nutritionally sound diet and lifestyle cleanses that align with each season.
Jennifer Prugh is the founder of Breathe Together Yoga and the JOY of Yoga School of Integrative Learning. Jennifer is passionate about “life education,” making eastern mind and body practices accessible, so that students are empowered to live each day fully and to ultimately make a unique contribution to life. In 2018 she was certified as a Yoga Therapist, she was an associate professor for eight years, she leads life adventures throughout the world, and in 2021 published River of Offerings, 12 Journeys Following the Path of the Ganges River.
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.