March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
Are you ready to balance the physical and emotional heat of the summer months? Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.
This balancing digestive reset will help your system to appropriately transform and rejuvenate through the summer and beyond. This cleanse timed at Summer’s beginning is specifically devoted to supporting digestion, metabolism, and energy production throughout the season. When the body is imbalanced, the excess heat can bring about irritability, disruptions in sleep, and inflammation. During the cleanse, we will prepare and eat holistic, nutrient dense, and simple seasonal Ayurvedic foods that support greater insight and self expression.
We will also integrate yoga, Ayurveda, and life-changing self-care practices. We will learn how to work with the most seasonally influential meridians, address the influences of the season in our yoga practice and in our lives. Together we will support one another in optimum life and health. During our community-based cleanse, we will balance rest and activity, yoga for the season, time in nature, and fresh foods. With this reset you’ll feel clear, focused, and joy.
This program is supported and guided by Bridget FULLY online. This is a hybrid course with material (videos, manual, recipes) provided on an online platform additionally supported with four live Zoom meetups (also recorded), and an online FB group page.
You are highly encouraged to have a daily yoga practice during the week.
Watch this info video for FAQs or email Bridget with any questions to determine if this cleanse is for you!
To participate, please intend to make a dietary adjustment, have a consistent mind-body practice (yoga asana, qigong, or tai chi) and meditation practice. This intensive will take place over Zoom, and each session will also be available as recordings afterwards for three weeks. The online course will be available through the end of September. A guidebook will be provided.
This course is a part of the Joy of Yoga 300-Hour Teacher Training Core Curriculum, and also open to the public, with eligibility for 15 CEUs (Continuing Education Units). Apply here for courses to be eligible toward the 300-Hour. Registering for this course assumes agreement from the student to Joy of Yoga’s Code of Conduct.
Program Includes
The cleanse runs Wednesday, June 17th through Friday, June 26th.
Meetings are as follows (all times PST):
All meetings will be recorded and available for review for 3 weeks.
Bridget Puchalsky, DTCM holds a doctorate degree in acupuncture and chinese medicine, she is a licensed primary care provider and acupuncturist in California. Additionally, she holds a C.A.P. and E-RYT 500 and works with patients on all areas of their health through a philosophy and practice to use daily life as medicine to heal and balance the body. This holistic approach brings together practices of yoga, meditation, and nutrition with the treatments of Ayurveda, acupuncture and herbal medicine. She works in groups and privately with patients at Breathe Together Yoga Wellness. Bridget has been inspiring others in ayurvedic lifestyle and cleanses since 2009. She often has people report lasting changes in their health and nutrition even years down the road resulting from participating in these workshops.
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.