Keep Moving Forward: A Weekend of Workshops

To the outside world, yoga practitioners may look like flexible people who like to stretch because it helps them relieve stress. While these things may be true for some, the truth is that it requires a lot of strength to find true freedom in the body and the mind. Life will offer all of us a platter of delicious experiences as well as painful challenges and the study and practice of yoga offers us valuable tools that we can use to deal more skillfully with whatever comes our way.

By focusing on physical and mental strength first, we can learn to use that energy to free ourselves from suffering. Yoga poses and life’s challenges become interesting puzzles to solve rather than limitations or obstacles that block us from our joy. The more challenging the work, the more we teach our minds to focus, connect with our body and remain in the present moment.

Join Desiree, for a weekend where we build strength throughout the body and then bring all that work together! The workshops are designed to build upon each other so we highly encourage you to sign up for the entire weekend.

The Weekend’s Workshops

Friday, September 27 6pm-8pm
The Hips Don’t Lie: Your hips need strength as well as mobility. This class will explore both angles and give you lasting freedom.

Saturday, September 28 12:30pm-2:30pm
Mobilize Your Spine: Your upper back and shoulders never had it so good.

Saturday, September 28 3:30-5:30pm
All Kinds of Twists: Standing, seated and upside down, twists are a healthy elixir for your entire body.

Sunday, September 29 1:30-4pm
Everything, Everywhere, All at Once: Apply the new concepts you have learned over the weekend in a myriad of poses designed to inspire you to keep practicing.

All students will receive a recording for the workshops they signed up for. The recording will be available for 14 days.

About Desiree

Desirée Rumbaugh has nearly 40 years of experience with the practice of yoga. She is passionate about learning and gaining inspiration from many sources and continues to evolve her practice. She lives and teaches in San Miguel de Allende, Mexico and considers her students to be among her greatest teachers. In this workshop you will have the opportunity to learn from someone whose practice has stood the test of time. For more information, please visit www.desireerumbaugh.com

Pricing

Entire weekend (4 workshops)
$245 Regular
$200 entire weekend (Members/Early Bird through September 17)

Individual Workshops on Friday and Saturday
$65 (Regular)
$55 (Members/Early Bird through September 17)

Sunday Workshop
$75 (Regular)
$65 (Members/Early Bird through September 17)