Kundalini Equinox Sound Activation

As we emerge from the hibernative wintry depths, the seeds of potentiality emerge and present us with the power of rebirthing ourselves. In this workshop, we will begin the spring season together with activated intention. Through the powerful meditative practices of Kundalini yoga, we will access our awakened consciousness, where the choices that best align with our Soul become clear. Ancient breathing techniques and meditations activate our minds so that we develop the mental strength to make these choices and ground them in our daily rhythms. Through the healing frequencies of the gong and singing bowls, we begin the season on an activated cellular alignment. Our trajectory coincides with the return of the light, and our healing and happiness grows.

This workshop is welcome to all levels of experience. We will begin with stretching and strengthening techniques to prepare us for the chanting and breathing meditations. Following the meditations, we will relax and rejuvenate in a long shavasana, with gongs, singing bowls, and other healing instruments to refresh and release.