Kundalini Sound Healing – Breath Work, Kriya, and Meditation

Experience a journey through the ethereal frequencies of planetary gongs and 432 Hz crystal bowls, alongside deeply transformative practices. The first hour of the journey, you will be guided through a sequence of gentle stretches to prepare the body to sit in meditation, activating Kundalini breathwork for healing and mind expansion, and soul-soothing mantra to increase your radiance and raise your vibration. The last half hour will be spent in restorative postures to deeply relax and receive the healing these finely tuned instruments have to offer.

Open to all levels of experience. Dress in comfortable layers.