Lead With Your Core Yoga Workshop Series

In this workshop series, you will be developing a practice to engage your physiological, energetic and spiritual core.

• You will learn the physical exercises to strengthen your core muscles and learn the mechanics to get into arm balance poses or inversion poses
• You will learn how to engage Bandhas to find “ energetic lift”
• You will learn about the 8 limbs of yoga, and specifically, you will practice using your body and breath to anchor your mind to find your path to” enlightenment”

Inversion Plays • Saturday, February 22 | 1:30-3:30pm
Learn to do Headstand, Tripod, Pincha Mayurasana (forearm balance), handstand, and how to safely bail out from handstand in the middle of the room.

Pre-requisite:  Doing inversion poses will require healthy neck.

Behind the Scene of Physical Yoga Practice • Saturday, March 22 | 2:30-4:30pm
What makes your yoga practice truly about yoga but not just about doing gymnastics or exercises? What are the 8 limbs of Yoga and the three pillars of Ashtanga Yoga? Most importantly, how do you build and sustain a home practice? We will also do some yoga and some pranayama.

No prerequisite! Just come with a curious mind.