Matcha Madness: An Antioxidant-Rich Smoothie (Recipe Included!)

Spring forward with Mandala Tea House’s new monthly feature.

As an Amazon Associate, Breathe Together Yoga earns from qualifying purchases.

Coconut Vanilla Matcha Smoothie in glass jar

Packed with vitamin C, carotene, vitamin B12, vitamin B6, and L-theanine, the benefits of matcha powder definitely outweigh those compared to a regular cup of green tea or coffee. On the ORAC (oxygen radical absorbance capacity) scale, matcha stands at 1384 ORAC units per gram, making it an antioxidant powerhouse! Since matcha also contains the amino acid L-theanine, it is a helpful aid to promote mental clarity and calm, without promoting the jitters that often follow from ingesting caffeine from coffee.

Our monthly special at Mandala Tea House features our matcha smoothie, a bright-green, creamy and delicious drink that will definitely wake up your tastebuds and body. If you’re unable to make it into the Tea House this month, here is the recipe to make in the comfort of your own home:

Ingredients

  • 8 oz almond milk (we prefer our house-made almond milk)
  • 1 whole banana, frozen
  • 1 cup spinach, organic
  • 1 tsp matcha*
  • ½ oz honey syrup
  • ⅛ tsp vanilla extract
  1. Combine all ingredients in a blender and pulse until smooth.
  2. Enjoy!

Notes

  • If you’re looking for an unsweetened version, omit the honey (or sweeten to taste).
  • *We use ceremonial-grade matcha which is packed with antioxidants and flavor.
Picture of Mandala Tea House

Mandala Tea House

The Mandala Tea House offers organic teas, smoothies, elixirs, coffee, and treats made with the highest quality ingredients to support your potential for complete health. We prepare fresh nut milk, fruits, and vegetables daily, and almost everything we sell over our counter is made by hand. You will find only whole food ingredients in our almond milk, infused honeys, health elixirs, acai bowls, and delicious innovative smoothies. Our cleanses, ayurvedic services, culinary workshops, and our blog provides you a clear path toward optimum health, helping you to learn what is best to feed your very unique body, eat mindfully, and thoroughly enjoy your life. Move from Savasana to the Mandala to reflect, replenish, and rejuvenate.

Leave a Reply

Your email address will not be published. Required fields are marked *

Shine Your Way to Firefly | Izumi Sato

We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.

Introduction to the Buddhist Mudras | Izumi Sato

Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.

Chanting Gayatri Mantra With Mudras | Izumi Sato

In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.

How Mindfulness Can Help You Navigate Social Media

Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.

Tapping for Sleep | Christy Li

Tapping, an EMT (Emotional Freedom Technique), is a powerful tool to use for many different reasons but particularly for when you are feeling stuck and want to move forward. Tapping meets you where you are without judgment, acknowledging how you are truly doing in the moment. Next, by hitting particular acupressure points, you can get the release you need and reset the mind and body to move forward. This tapping session is an example of how I use tapping to help my sons fall asleep and how we use it if they wake up during the night.

Jennifer Prugh

Sequencing: Intelligent Movement

Students will learn the basic elements in any yoga practice, using Patanjali’s eight limbs of yoga as a foundation for class structure.