Movement Lab is a 30-hour course that examines functional anatomy and key kinesiology concepts to better understand yoga asana and other movement modalities. We will investigate human movement in an interactive and engaging manner through a combination of experiential practices, lectures, and discussions.
This course provides resources for yoga teachers and movement professionals to see bodies and motion in new ways. Through a deeper understanding of how movement is created, alignment patterns, and effective sequencing, you’ll gain tools to elevate your teaching.
For those who are not yoga teachers, Movement Lab provides insight for creating more fluidity in poses, a deeper mind-body connection, and strategies for increasing strength, mobility, and flexibility in your practice.
This course is offered via hybrid format, however, in-person attendance is highly recommended.
This course is a part of the JOY of Yoga 300-Hour Teacher Training Core Curriculum, and also open to the public, with eligibility for 30 CEUs (Continuing Education Units). If you are interested in pursuing a 300-hour certification, you can apply and register before January 4, 2024, and, once accepted, begin taking Elective or Core Curriculum courses.
This workshop will be conducted in-studio and online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings
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