Recalibrate Your Neck and Shoulders

Stretches alone won’t eliminate your neck aches and pains. The neck muscles and tissues need to be strengthened to support the load of the head and better your posture. We will use therapy balls, blocks, straps, and the wall among other props to do exercises and sequences to bring awareness and strengthen neck muscles and shoulder joints, and rewire the load we place in our tissues around the area. Many exercises will be supine, some sitting, and others standing. Open to anyone and everyone who wants to learn how to decompress, relax, and apply easy techniques to feel better in one of the areas where we hold the most tension. All mobility/fitness levels are welcome.